Member Announcement

Monday August 28th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive,  woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.

Workout of the Day

Friday GS&C

Bench Press 3x6

Use the same weight for each set.
Week 3 of 6
Build to a Moderate-Heavy or Heavy weight

EMOM 12
MIN 1: Max Strict Pull Ups
MIN 2: Max Burpees
MIN 3: Max Jump Rope
MIN 4: Max Sit Ups

PDXStrength News