ON A 12:00 RUNNING CLOCK…
Power Snatch + Hang Power Snatches
Start Light-Mod and end Mod
.For time:
15 Burpee Pull-ups or 10 Bar Muscle Up
30 Power Snatches
15 Burpee Pull-ups or 10 Bar Muscle Up
Also Option for Burpee + jumping pullup or Burpee + ring row
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
