Power Clean 1×3 at 60% 1RM
Power Clean 1×3 at 70% 1RM
Power Clean 1×2 at 80% 1RM
Power Clean 1×2 at 80% 1RM
Power Clean 1×2 at 80% 1RM

Rest as needed between sets.
In 2 mins, for max reps of:
50 Single Unders/ 30 Double Unders
max reps in remaining time Power Clean & Jerks
Rest 1:30
— then —
In 2 mins, for max reps of:
70 Single Unders/ 40 Double Unders
max reps in remaining time Power Clean & Jerks
Rest 1:30
— then —
In 2 mins, for max reps of:
90 Single Unders/ 50 Double Unders
max reps in remaining time Power Clean & Jerks
Rest 1:30
— then —
In 2 mins, for max reps of:
110 Single Unders/ 60 Double Unders
max reps in remaining time Power Clean & Jerks