Workout of the Day

Wednesday Group Strength and Conditioning

Deadlift 5 reps at 30% 45% 55% Then work up to weight for WOD Teams of 4 12 minute AMRAP. -100 cal Row -100 Deadlifts @225/155 RX @175/125# Scaled. -100 Toes To Bar RX/ 100 Knee Raises Scaled (Partner must hold barbell at top of deadlift for reps to count) Four members of a team... Read more »

View Workout

Today's Schedule


Socialize and Get FIT!



Twitter @pdxstrength

Our Coaches

Jocelyn Streng

Hello, I’m Jocelyn, your new coach and owner of PDXstrength! I grew up competing and participating in a wide range of sports and obtained my B.S. in Physical Education and Health Promotion.  At University of Oregon, I was a Division I three-sport athlete, competing in track, cross country, and tennis.


Hi, I’m Nigel- the head coach at PDXstrength. A biologist by trade, I originally started CrossFit as a way to supplement skill-training in mixed martial arts. I needed to find ways to get stronger, recover from serious injuries and gain conditioning without getting hit, choked, or twisted out of joint.

Super Laura

Hi I’m Laura, one of your coaches at PDXstrength. Ready to get awesome with me? My classes are high energy and fun! I have an upbeat and positive attitude, and along with my spunky spirit, you are guaranteed a super awesome time when you take one of my classes.

Ken Hess

Hi, I’m Ken. I’ve been CrossFitting since I first heard about it back in 2006. I was apprehensive at first, as CrossFit is a huge paradigm shift from your typical gym routine, and what you read about in all the health and fitness magazines.

PDXStrength Blog

Feb 09  What is your Why?

What’s your Why?   My why behind fitness and PDXstrength? I have so many, here’s just a few I feel like sharing!       Why do I strength train? Why do I do yoga or bust my ass conditioning? I want to feel capable and independent. I want to be able to carry my own bags, move a heavy box, pull my own body over a chin up bar, sprint up the stairs. I don’t want to feel trapped inside my own body, constrai… Keep Reading »

Jan 21  Come join us for our Scavenger Hunt WOD

You are invited to our first PDXstrength scavenger hunt workout on Sunday, January 31st at 11 am! This event is for all levels, seriously it's not gonna be some crazy crossfit workout where you do a 1,000 burpees, run 7 miles and do a max effort clean and jerk! Will you get a good workout? Hell yes, but we want to make this event for everyone ( all ages, shapes, sizes and fitness levels are welcomed with open arms). … Keep Reading »

Jan 07  Join us for the Lurong Living Resolution Challenge!

We are doing the 2016 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to your diet and fitness and achieve your New Year's resolutions, this is your answer. We will be forming a team to work together and even compete against boxes across the country. Everyone can contribute, so we want everyone to make the commitment now. What is really cool about this Challenge is that eve… Keep Reading »