Workout of the Day



Saturday Group Strength and Conditioning

Partner WOD 18 min AMRAP -100m sled push -100m partner carry or sandbag carry -100m sled pull -200m run together    


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Our Coaches

Jocelyn Streng

Hello, I’m Jocelyn, your new coach and owner of PDXstrength! I grew up competing and participating in a wide range of sports and obtained my B.S. in Physical Education and Health Promotion.  At University of Oregon, I was a Division I three-sport athlete, competing in track, cross country, and tennis.

Nigel Noriega

Hi, I’m Nigel- the head coach at PDXstrength. A biologist by trade, I originally started CrossFit as a way to supplement skill-training in mixed martial arts. I needed to find ways to get stronger, recover from serious injuries and gain conditioning without getting hit, choked, or twisted out of joint.

Super Laura

Hi I’m Laura, one of your coaches at PDXstrength. Ready to get awesome with me? My classes are high energy and fun! I have an upbeat and positive attitude, and along with my spunky spirit, you are guaranteed a super awesome time when you take one of my classes.

Ken Hess

Hi, I’m Ken. I’ve been CrossFitting since I first heard about it back in 2006. I was apprehensive at first, as CrossFit is a huge paradigm shift from your typical gym routine, and what you read about in all the health and fitness magazines.

PDXStrength Blog

Feb 16  What Weightlifting Has Taught Me (Part 1 - Patience)

Hey Strength Tribe! Once again we are lucky to have a guest blog, from our weightlifting coach Jen Javier! What Weightlifting Has Taught Me (Part 1 - Patience)   As many of you know, weightlifting is and has been a big part of my life for a significant amount of time. Hell… I even have a barbell tattooed on my forearm, if that’s not commitment then I don’t know what is! Weightlifting has kept me grounde… Keep Reading »


Feb 05  What's in your gym bag?

What’s in my gym bag might not be what is in yours…but hopefully this might help those that are putting together their gym kit.  If a workout is gonna go bad, I don’t want to use my lack of preparation as my excuse… maybe just my lack of fitness haha! Well here we go, in no particular order this is what is currently in my gym bag. Jump Rope- I actually have two in my gym bag. That’s how neurotic … Keep Reading »


Jan 31  February Updates

2018 IS STARTING STRONG AT PDXSTRENGTH!   Our Lurong living challenge is in full effect, and it’s been inspiring watching everyone work so hard on the challenge workouts, their nutrition goals and lifestyle changes. Keep it up strength tribe, four more weeks to go! Our Naked Lady Clothing swap was once again a huge success! Everyone walked out with some new pieces to … Keep Reading »