Workout of the Day
Black Friday Group Strength and Conditioning
Deadlift every 90s 6,5,4,3,3,3 Get heavy with good form. Then Push the unweighted (or lightly weighted) sled back and forth along the green mat as far as you can in 20 seconds -unweighted -25 lb plate -45 lb plate – two 45 lb plates -45 lb plate -25 lb plate -unweighted Aim to go every... Read more »
Hello, I’m Jocelyn, your new coach and owner of PDXstrength! I grew up competing and participating in a wide range of sports and obtained my B.S. in Physical Education and Health Promotion. At University of Oregon, I was a Division I three-sport athlete, competing in track, cross country, and tennis.
Hi, I’m Nigel- the head coach at PDXstrength. A biologist by trade, I originally started CrossFit as a way to supplement skill-training in mixed martial arts. I needed to find ways to get stronger, recover from serious injuries and gain conditioning without getting hit, choked, or twisted out of joint.
Hi I’m Laura, one of your coaches at PDXstrength. Ready to get awesome with me? My classes are high energy and fun! I have an upbeat and positive attitude, and along with my spunky spirit, you are guaranteed a super awesome time when you take one of my classes.
Hi, I’m Ken. I’ve been CrossFitting since I first heard about it back in 2006. I was apprehensive at first, as CrossFit is a huge paradigm shift from your typical gym routine, and what you read about in all the health and fitness magazines.
Nov 20 Thanksgiving Holiday Hours
Don't let your fitness slip this Thanksgiving holiday! We got your covered! Bring your friends and family that are visiting for some fun! Thanksgiving Day 8:30 am Bootcamp, 9:30 am GS&C Black Friday 9:30 am GS&C, noon GS&C Saturday 11/25 8:30 am Bootcamp, 10 am GS&C Sunday 11/26 8:30 am Yoga, 5:00 pm Bootcamp Sign up with your mind body account [hc-hmw snippet="schedule"] … Keep Reading »
Nov 09 November Updates
Greetings Strength Tribe! Thanks to everyone that came out to our Puerto Rico Fundraiser. We raised over $400 dollars and had a blast working out! Also big thanks to volunteers and participants of the Night of the Living Deadlift party. The night was a success! Tim and Jackie put on an excellent event and we can't wait for their next power lifting party. We are looking forward to having a great holi… Keep Reading »
Oct 09 Puerto Rico Fundraiser
Big thanks to our PDXstrength Family for getting together Sunday morning for our Puerto Rico Fundraiser! It's such an amazing opportunity to be able to come together and help others in need! We raised $400 for victims of hurricane Maria! Our small but might gym can make an impact and we are looking forward to our next charity event! xoxo Jossy and the PDXstrength crew! … Keep Reading »