Workout of the Day



Thursday Group Strength and Conditioning

For time: -100-ft. single dumbbell overhead walking lunge -100 double-unders -50 wall-ball shots -15-ft. rope climb, 10 ascents -50 wall-ball shots -100 double-unders -100-ft. dumbbell overhead walking lunge Men use an 80-lb. dumbbell and 30-lb. ball Women use a 55-lb. dumbbell and 20-lb. ball


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Our Coaches

Jocelyn Streng

Hello, I’m Jocelyn, your new coach and owner of PDXstrength! I grew up competing and participating in a wide range of sports and obtained my B.S. in Physical Education and Health Promotion.  At University of Oregon, I was a Division I three-sport athlete, competing in track, cross country, and tennis.

Nigel Noriega

Hi, I’m Nigel- the head coach at PDXstrength. A biologist by trade, I originally started CrossFit as a way to supplement skill-training in mixed martial arts. I needed to find ways to get stronger, recover from serious injuries and gain conditioning without getting hit, choked, or twisted out of joint.

Super Laura

Hi I’m Laura, one of your coaches at PDXstrength. Ready to get awesome with me? My classes are high energy and fun! I have an upbeat and positive attitude, and along with my spunky spirit, you are guaranteed a super awesome time when you take one of my classes.

Ken Hess

Hi, I’m Ken. I’ve been CrossFitting since I first heard about it back in 2006. I was apprehensive at first, as CrossFit is a huge paradigm shift from your typical gym routine, and what you read about in all the health and fitness magazines.

PDXStrength Blog

May 22  2017 Programming and beyond. Words from our Head Coach, Nigel.

Hey Strength Tribe! We have  a large group of athletes that have been with us from the start of our strength and conditioning program ( over 3 years), some who just joined us, and some that have been following our programming a few years.  It's always great to see the big picture and the "why" behind our programming. Here is some words from our head coach, Nigel:   We spent much of 2014 and 2015 addre… Keep Reading »


May 01  Congrats to all of our competitors this month

I'm so proud of our PDXstrength family, breaking out of their comfort zones and dabbling in some local fitness competitions. Competing is a great way to stay motivated and put meaning behind your training. Competitive fitness can definitely be intimidating, but after your first competition you will realize that all levels can participate, they are super fun, they bring out your best and you learn a ton about yourself… Keep Reading »


Mar 17  Kick off the PDXstrength running club with the BEER MILE!

Start training for our first ever PDXstrength Beer Mile, our Airdyne fundraiser on Friday, April 14 at 6:30 pm. Run or Row a mile for time, but you have to drink a beer before every 400m! We will provide the beer! Don’t feel like participating, that’s cool! Come cheer on your fellow strength tribe members and have some laughs with your favorite gym rats! There will be prizes for the winners, and donations will… Keep Reading »