Workout of the Day
Tuesday Group Strength and Conditioning
5 rounds for time of: -60-second L-sit hold -30-cal. row Each round, accumulate a total of 60 seconds holding the L-sit.
- Jennifer Javier6:00 amGroup Strength and Conditioning
- Jossy Streng9:30 amGroup Strength and Conditioning
- Coach PDXstrength9:30 amOpen Gym
- Jossy Streng12:00 pmGroup Strength and Conditioning
- Ben Musholt4:30 pmGroup Strength and Conditioning
- Ben Musholt5:30 pmGroup Strength and Conditioning
- Ari Rapkin6:30 pmHandstands with Ari
- Ben Musholt6:30 pmGroup Strength and Conditioning
- Coach PDXstrength7:30 pmPDX 101
Hello, I’m Jocelyn, your new coach and owner of PDXstrength! I grew up competing and participating in a wide range of sports and obtained my B.S. in Physical Education and Health Promotion. At University of Oregon, I was a Division I three-sport athlete, competing in track, cross country, and tennis.
Hi, I’m Nigel- the head coach at PDXstrength. A biologist by trade, I originally started CrossFit as a way to supplement skill-training in mixed martial arts. I needed to find ways to get stronger, recover from serious injuries and gain conditioning without getting hit, choked, or twisted out of joint.
Hi I’m Laura, one of your coaches at PDXstrength. Ready to get awesome with me? My classes are high energy and fun! I have an upbeat and positive attitude, and along with my spunky spirit, you are guaranteed a super awesome time when you take one of my classes.
Hi, I’m Ken. I’ve been CrossFitting since I first heard about it back in 2006. I was apprehensive at first, as CrossFit is a huge paradigm shift from your typical gym routine, and what you read about in all the health and fitness magazines.
Oct 09 Puerto Rico Fundraiser
Big thanks to our PDXstrength Family for getting together Sunday morning for our Puerto Rico Fundraiser! It's such an amazing opportunity to be able to come together and help others in need! We raised $400 for victims of hurricane Maria! Our small but might gym can make an impact and we are looking forward to our next charity event! xoxo Jossy and the PDXstrength crew! … Keep Reading »
Oct 02 Nutrition Tips
Here is a handout that we pass out to our new 101 members of PDXstrength, but we thought it would be useful if we shared it to all of our members. Nutrition is a key component to reaching your health and fitness goals. We hope these tips are useful and help you along your fitness journey. Adequately fueling your body is so important! This is a journey of curiosity. You will not get it perfect on the first tr… Keep Reading »
Sep 30 Competitor Program
COMPETITOR PROGRAMMING- Exciting News! We are proud to offer competitor programming for athletes that are interested in maximizing their fitness at PDXstrength. If you want more than just an hour long class, if you are interested in fitness competitions, or want guidance to improve skills and strength necessary to be pushed to your full potential, our competitive program is your answer. Our PDXstrength athletes wi… Keep Reading »