Workout of the Day



Tuesday Group Strength and Conditioning

1. Hang Snatch (24 reps) 3×3 @ 55% 3×2 @ 65% 3×2 @ 75% 3×1 @ 85% 2. Hang Clean & Jerk (15 reps) 2×3 @ 55% 2×2 @ 65% 2×2 @ 75% 2×1 @ 85%   Then -max calorie airdyne in 4 min –


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Our Coaches

Jocelyn Streng

Hello, I’m Jocelyn, your new coach and owner of PDXstrength! I grew up competing and participating in a wide range of sports and obtained my B.S. in Physical Education and Health Promotion.  At University of Oregon, I was a Division I three-sport athlete, competing in track, cross country, and tennis.

Nigel Noriega

Hi, I’m Nigel- the head coach at PDXstrength. A biologist by trade, I originally started CrossFit as a way to supplement skill-training in mixed martial arts. I needed to find ways to get stronger, recover from serious injuries and gain conditioning without getting hit, choked, or twisted out of joint.

Super Laura

Hi I’m Laura, one of your coaches at PDXstrength. Ready to get awesome with me? My classes are high energy and fun! I have an upbeat and positive attitude, and along with my spunky spirit, you are guaranteed a super awesome time when you take one of my classes.

Ken Hess

Hi, I’m Ken. I’ve been CrossFitting since I first heard about it back in 2006. I was apprehensive at first, as CrossFit is a huge paradigm shift from your typical gym routine, and what you read about in all the health and fitness magazines.

PDXStrength Blog

Jan 08  Systems Check One Warmup Flow

Hey Strength Tribe!   We wanted to share one of our warmup flows that we call Systems Check One. We usually do this flow before Olympic Weightlifting workouts, but you can use it anytime you'd like to get your body moving and feeling great! Thanks for checking it out! [embed]https://youtu.be/r_whjTL3IuA[/embed]… Keep Reading »


Jan 02  January Locker Room Low Down

Wow 2017 has been an amazing year at PDXstrength. It’s truly been an honor to be apart of your fitness journey and we are so excited for what is in store for 2018. Reflect on how far you have come this year, and be proud of your accomplishments no matter how big or small. When you get some extra time, write down a few goals that you’d like to work towards this year. A SMART goal is a goal that is specific,… Keep Reading »


Dec 20  Body Image

Our guest post tonight comes from our Weightlifting and Group Strength & Conditioning coach Jen Javier. I've been thinking a lot about body image lately and after years (read: pretty much all my life) of torture and loathing and shame and self hatred I have finally, seriously, legitimately arrived at peace with my body. But this doesn't mean that I don't pursue body transformation, it just means that, for … Keep Reading »