Workout of the Day



Tuesday Group Strength and Conditioning

5 rounds for time of: -60-second L-sit hold -30-cal. row Each round, accumulate a total of 60 seconds holding the L-sit.


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Our Coaches

Jocelyn Streng

Hello, I’m Jocelyn, your new coach and owner of PDXstrength! I grew up competing and participating in a wide range of sports and obtained my B.S. in Physical Education and Health Promotion.  At University of Oregon, I was a Division I three-sport athlete, competing in track, cross country, and tennis.

Nigel Noriega

Hi, I’m Nigel- the head coach at PDXstrength. A biologist by trade, I originally started CrossFit as a way to supplement skill-training in mixed martial arts. I needed to find ways to get stronger, recover from serious injuries and gain conditioning without getting hit, choked, or twisted out of joint.

Super Laura

Hi I’m Laura, one of your coaches at PDXstrength. Ready to get awesome with me? My classes are high energy and fun! I have an upbeat and positive attitude, and along with my spunky spirit, you are guaranteed a super awesome time when you take one of my classes.

Ken Hess

Hi, I’m Ken. I’ve been CrossFitting since I first heard about it back in 2006. I was apprehensive at first, as CrossFit is a huge paradigm shift from your typical gym routine, and what you read about in all the health and fitness magazines.

PDXStrength Blog

Oct 09  Puerto Rico Fundraiser

  Big thanks to our PDXstrength Family for getting together Sunday morning for our Puerto Rico Fundraiser!  It's such an amazing opportunity to be able to come together and help others in need! We raised $400 for victims of hurricane Maria! Our small but might gym can make an impact and we are looking forward to our next charity event!   xoxo Jossy and the PDXstrength crew!   … Keep Reading »


Oct 02  Nutrition Tips

Here is a handout that we pass out to our new 101 members of PDXstrength, but we thought it would be useful if we shared it to all of our members. Nutrition is a key component to reaching your health and fitness goals. We hope these tips are useful and help you along your fitness journey. Adequately fueling your body is so important! This is a journey of curiosity. You will not get it perfect on the first tr… Keep Reading »


Sep 30  Competitor Program

COMPETITOR PROGRAMMING- Exciting News! We are proud to offer competitor programming for athletes that are interested in maximizing their fitness at PDXstrength. If you want more than just an hour long class, if you are interested in fitness competitions, or want guidance to improve skills and strength necessary to be pushed to your full potential, our competitive program is your answer. Our PDXstrength athletes wi… Keep Reading »