Workout of the Day

Monday Group Strength and Conditioning

  4 rounds on 6 minute interval: -40/30 Calorie Airdyne -20 KB Swings (as heavy as you feel reasonable for you) -20 Burpees What a fun little gasser we have today! The goal is to finish each round as fast as you can, so you get as much rest as possible before the next round.... Read more »

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Our Coaches

Jocelyn Streng

Hello, I’m Jocelyn, your new coach and owner of PDXstrength! I grew up competing and participating in a wide range of sports and obtained my B.S. in Physical Education and Health Promotion.  At University of Oregon, I was a Division I three-sport athlete, competing in track, cross country, and tennis.


Hi, I’m Nigel- the head coach at PDXstrength. A biologist by trade, I originally started CrossFit as a way to supplement skill-training in mixed martial arts. I needed to find ways to get stronger, recover from serious injuries and gain conditioning without getting hit, choked, or twisted out of joint.

Super Laura

Hi I’m Laura, one of your coaches at PDXstrength. Ready to get awesome with me? My classes are high energy and fun! I have an upbeat and positive attitude, and along with my spunky spirit, you are guaranteed a super awesome time when you take one of my classes.

Ken Hess

Hi, I’m Ken. I’ve been CrossFitting since I first heard about it back in 2006. I was apprehensive at first, as CrossFit is a huge paradigm shift from your typical gym routine, and what you read about in all the health and fitness magazines.

PDXStrength Blog

Jan 18  Take a Self Defense class and raise money for battered women!

Join us for a Women’s Personal Protection Class taught by career police officer Carole Boswell. This will be a low-impact, highly-informative class on best practices for keeping yourself safe in a variety of setting, and hands-on practice of techniques to escape from an attacker. The format will alternate between hands-on and interactive lecture about how we, particularly as women in today’s society, can move aro… Keep Reading »

Nov 16  PDXstrength Annual Santa Fun Run

Hey Strength Tribe! Join us for our 3rd Holiday Fun Run!  We'd love for not only our members, but their friends and families to join us for a  fun filled night of silliness! On Friday December 9th at 6:30 pm, we will run a 3 mile course, hitting up a "rest stop" every mile... Come workout at 5:30 pm for Group Strength and Conditioning,  and stay for the run, or skip the workout and join us at 6:30 pm for the ru… Keep Reading »

Sep 27  Battle Cancer with the Everyday Warrior Challenge!

  Hey Strength Tribe! It's time once again for our yearly participation in the Everyday Warrior series! There's a division for everyone to participate! Rx, Scaled, Masters Rx and Masters Scaled! This online workout challenge is a great way to test your fitness, raise some money for a great cause, and support those unfortunate to be battling cancer. This event always brings us closer as a community, and… Keep Reading »