Workout of the Day
Saturday Group Strength and Conditioning
** Meet at Roosevelt High School Track** Wod – 150m -200 m -250 m -300 m -250 m -200 m Walk around the track as a group between efforts. Full recovery (or close to it) by the time you get back to starting point. Maintain the form we worked on during hill sprints. Build cadence... Read more »
Hello, I’m Jocelyn, your new coach and owner of PDXstrength! I grew up competing and participating in a wide range of sports and obtained my B.S. in Physical Education and Health Promotion. At University of Oregon, I was a Division I three-sport athlete, competing in track, cross country, and tennis.
Hi, I’m Nigel- the head coach at PDXstrength. A biologist by trade, I originally started CrossFit as a way to supplement skill-training in mixed martial arts. I needed to find ways to get stronger, recover from serious injuries and gain conditioning without getting hit, choked, or twisted out of joint.
Hi I’m Laura, one of your coaches at PDXstrength. Ready to get awesome with me? My classes are high energy and fun! I have an upbeat and positive attitude, and along with my spunky spirit, you are guaranteed a super awesome time when you take one of my classes.
Hi, I’m Ken. I’ve been CrossFitting since I first heard about it back in 2006. I was apprehensive at first, as CrossFit is a huge paradigm shift from your typical gym routine, and what you read about in all the health and fitness magazines.
Sep 04 September Updates
Karaoke Pizza Party! We hope to see everyone this Friday, September 8, at 7:30 pm for our karaoke pizza party! We will be providing beer ( bring a six pack if you want more than one), pizza and tons of laughs as we sing into the night! We will be raffling off some prizes to try to raise some funds for some new gym equipment! Can’t wait to see you all! ***Please be on the lookout for some s… Keep Reading »
Injury is an unfortunate reality inherent in all rigorous physical activity and no gym will ever be injury-free. But there are injuries we can consider preventable or easily avoided if athletes and coaches adhere to some basic principles. Minimizing injuries will happen if you commit to starting slow, and being humble and aware of where you still need to improve. PDXstrength borrows from so many disciplines th… Keep Reading »
Aug 01 August Updates
Summer is going strong so far and we are looking forward to yet another month of amazing fitness. August is going to be amazing! ***Please be on the lookout for some schedule changes in September. We will be adding a new bootcamp class Friday afternoons at 4:30 pm. Kettle bell club will be held Wednesday evenings instead of Tuesdays. *** Updates, Events and Workshops: Our last skateboarding sessi… Keep Reading »