Workout of the Day
Saturday Group Strength and Conditioning
For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women us 35-lb. dumbbell and 20-in. box Time cap:... Read more »
Hello, I’m Jocelyn, your new coach and owner of PDXstrength! I grew up competing and participating in a wide range of sports and obtained my B.S. in Physical Education and Health Promotion. At University of Oregon, I was a Division I three-sport athlete, competing in track, cross country, and tennis.
Hi, I’m Nigel- the head coach at PDXstrength. A biologist by trade, I originally started CrossFit as a way to supplement skill-training in mixed martial arts. I needed to find ways to get stronger, recover from serious injuries and gain conditioning without getting hit, choked, or twisted out of joint.
Hi I’m Laura, one of your coaches at PDXstrength. Ready to get awesome with me? My classes are high energy and fun! I have an upbeat and positive attitude, and along with my spunky spirit, you are guaranteed a super awesome time when you take one of my classes.
Hi, I’m Ken. I’ve been CrossFitting since I first heard about it back in 2006. I was apprehensive at first, as CrossFit is a huge paradigm shift from your typical gym routine, and what you read about in all the health and fitness magazines.
Jan 25 Sunday Funday Fundraiser
We as a community can come to together and do our part to make the world a better place. Join us for a fun workout that all levels, all sizes and all ages can participate! Feel free to bring a snack or beverage to share after the event, as we celebrate our strength as a community! Please invite your friends, neighbors, family, co-workers, the more the merrier! Suggested donation is $20. The workout will be hel… Keep Reading »
Join us for a Women’s Personal Protection Class taught by career police officer Carole Boswell. This will be a low-impact, highly-informative class on best practices for keeping yourself safe in a variety of setting, and hands-on practice of techniques to escape from an attacker. The format will alternate between hands-on and interactive lecture about how we, particularly as women in today’s society, can move aro… Keep Reading »