Workout of the Day



Tuesday Group Strength and Conditioning

WOD 1 For 8 minutes the group drags the large tire as far as they can. Divide labor any how you like.     WOD 2 Partner WOD. 16 min AMRAP -15 tire flips (divide labor any how you like) -20 pushups with hands on tire and feet on ground. One partner works at a... Read more »


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Our Coaches

Jocelyn Streng

Hello, I’m Jocelyn, your new coach and owner of PDXstrength! I grew up competing and participating in a wide range of sports and obtained my B.S. in Physical Education and Health Promotion.  At University of Oregon, I was a Division I three-sport athlete, competing in track, cross country, and tennis.

Nigel Noriega

Hi, I’m Nigel- the head coach at PDXstrength. A biologist by trade, I originally started CrossFit as a way to supplement skill-training in mixed martial arts. I needed to find ways to get stronger, recover from serious injuries and gain conditioning without getting hit, choked, or twisted out of joint.

Super Laura

Hi I’m Laura, one of your coaches at PDXstrength. Ready to get awesome with me? My classes are high energy and fun! I have an upbeat and positive attitude, and along with my spunky spirit, you are guaranteed a super awesome time when you take one of my classes.

Ken Hess

Hi, I’m Ken. I’ve been CrossFitting since I first heard about it back in 2006. I was apprehensive at first, as CrossFit is a huge paradigm shift from your typical gym routine, and what you read about in all the health and fitness magazines.

PDXStrength Blog

Jul 05  July Updates

We hope you had a had a happy fourth of July holiday! Next week we will be getting a surprise shipment of new equipment! We hope you enjoy the new toys and as always, we are looking forward to being a part of your fitness journey at PDXstrength this summer. Stay hydrated my friends, and we will see you in the gym!    Updates, Events and Workshops:    Our last Skateboarding session went over… Keep Reading »


May 31  June Updates

Greetings  Strength Tribe!    Congrats to all of our athletes that are currently doing the Lurong Challenge this month! Making a commitment to nutrition, consistent workouts and healthy lifestyle habits is incredibly inspiring! Summer is right around the corner and we can’t wait to share all the radical programs we have in store! Updates, Events and Workshops:    We are offering Adu… Keep Reading »


May 22  2017 Programming and beyond. Words from our Head Coach, Nigel.

Hey Strength Tribe! We have  a large group of athletes that have been with us from the start of our strength and conditioning program ( over 3 years), some who just joined us, and some that have been following our programming a few years.  It's always great to see the big picture and the "why" behind our programming. Here is some words from our head coach, Nigel:   We spent much of 2014 and 2015 addre… Keep Reading »