Workout of the Day
Tuesday Group Strength and Conditioning
WOD 1 For 8 minutes the group drags the large tire as far as they can. Divide labor any how you like. WOD 2 Partner WOD. 16 min AMRAP -15 tire flips (divide labor any how you like) -20 pushups with hands on tire and feet on ground. One partner works at a... Read more »
- Laura Trethefen6:00 amGroup Strength and Conditioning
- Coach PDXstrength9:30 amOpen Gym
- Jennifer Javier9:30 amGroup Strength and Conditioning
- Jossy Streng4:30 pmGroup Strength and Conditioning
- Laura Trethefen5:30 pmPDXstrength SUP Fitness-bring your own board
- Laura Trethefen5:30 pmPDXstrength SUP Fitness - including board
- Jossy Streng5:30 pmGroup Strength and Conditioning
- Jossy Streng6:30 pmKettlebell Club (all levels)
- Coach PDXstrength6:30 pmOpen Gym
- Coach PDXstrength7:30 pmPDX 101
Hello, I’m Jocelyn, your new coach and owner of PDXstrength! I grew up competing and participating in a wide range of sports and obtained my B.S. in Physical Education and Health Promotion. At University of Oregon, I was a Division I three-sport athlete, competing in track, cross country, and tennis.
Hi, I’m Nigel- the head coach at PDXstrength. A biologist by trade, I originally started CrossFit as a way to supplement skill-training in mixed martial arts. I needed to find ways to get stronger, recover from serious injuries and gain conditioning without getting hit, choked, or twisted out of joint.
Hi I’m Laura, one of your coaches at PDXstrength. Ready to get awesome with me? My classes are high energy and fun! I have an upbeat and positive attitude, and along with my spunky spirit, you are guaranteed a super awesome time when you take one of my classes.
Hi, I’m Ken. I’ve been CrossFitting since I first heard about it back in 2006. I was apprehensive at first, as CrossFit is a huge paradigm shift from your typical gym routine, and what you read about in all the health and fitness magazines.
Jul 05 July Updates
We hope you had a had a happy fourth of July holiday! Next week we will be getting a surprise shipment of new equipment! We hope you enjoy the new toys and as always, we are looking forward to being a part of your fitness journey at PDXstrength this summer. Stay hydrated my friends, and we will see you in the gym! Updates, Events and Workshops: Our last Skateboarding session went over… Keep Reading »
May 31 June Updates
Greetings Strength Tribe! Congrats to all of our athletes that are currently doing the Lurong Challenge this month! Making a commitment to nutrition, consistent workouts and healthy lifestyle habits is incredibly inspiring! Summer is right around the corner and we can’t wait to share all the radical programs we have in store! Updates, Events and Workshops: We are offering Adu… Keep Reading »
Hey Strength Tribe! We have a large group of athletes that have been with us from the start of our strength and conditioning program ( over 3 years), some who just joined us, and some that have been following our programming a few years. It's always great to see the big picture and the "why" behind our programming. Here is some words from our head coach, Nigel: We spent much of 2014 and 2015 addre… Keep Reading »