Group Strength and Conditioning

Group Strength and Conditioning classes build effective form and techniques for functional movement. Participation in these classes develops endurance, flexibility, stamina, strength,speed,coordination, power, accuracy, balance, and agility. As athletes advance, they will be challenged to progress toward gymnastic, weightlifting, and functional movements that require more specialized skills. We use everything from kettle bells, barbells, tires, sleds, slam balls, medicine balls, dumbbells, body weight exercises, rings, ropes and outdoor obstacles when weather permits. All of our PDXstrength athletes must demonstrate understanding and use of fundamental movements from PDX 101  prior to jumping into our Group Strength & Conditioning classes. Our workouts are posted here.

Bootcamps (all levels)

Think of Bootcamp, as adult recess! You will be smiling and laughing from all the fun you have sweating with our amazing coaches! Bootcamps are offered for athletes that may shy away from technical barbell and high skilled gymnastics work. Bootcamps are for athletes that crave a  workout that they can feel comfortable and work safely at a moderate pace! We put emphasis on mastering the squat, lunge, push, press, pull and lots of creative body weight exercise, while giving your that sweaty workout you crave. While these classes move at a quick pace, they’re highly scaleable and appropriate for almost all levels. Beginners will learn how to safely train with proper form and technique, while advanced athletes can use this class as a lighter workout. We use everything from kettle bells, barbells, tires, sleds, slam balls, medicine balls, dumbbells, body weight exercises, rings, ropes and outdoor obstacles when weather permits. Bootcamp athletes are not required to graduate from our 101 course.

Lab Hour- Open Gym

Have a specific workout in mind that you’re just DYING to try? Open Gym is your chance to do that. Lab hour is a time set aside for you to develop skills or get in a little extra strength work. This is not a structured class, but an instructor or volunteer will be available for input , ideas and any questions you may have. Lab Hours are for members of PDXstrength and nonmembers are welcome too, please sign up online so that an instructor will be available to keep the space open for you.

Kettlebell Club (all levels)

If you’re looking for a fun workout that incorporates strength training, conditioning, and aerobic endurance all in one, take a Kettlebell Club class. Our Kettlebell Club class consists of a full body warm-up, and progresses into teaching the foundation kettlebell lifts (swing, squat, clean, snatch, deadlift, press, various weighted carries and the Turkish Get Up) along with bodyweight movements such as pushups, planks, and pull-ups. Proficiency in these foundation lifts will ensure your success in increasing your strength and improving overall work capacity. Classes also include a conditioning segment guaranteed to get your heart rate up while building a solid foundation in form and technique. This class is held both outdoors and indoors depending on the season and weather. Almost any level can take this class, The intensity of the class can be modified by using different sizes of kettlebells and scaling according to fitness level. For this reason most beginners and those with experience can participate in the same class. Kettle bell Club athletes are not required to graduate from our 101 course.

Run Club (all levels)

At PDXstrenth Run Club sessions, you’ll find encouragement, guidance, and a local crew of runners thats main purpose is to socialize, get a little sweaty, and enjoy 2-5 miles at a comfortable pace. We’re not out to race, we just really like running with great people. All you’ll need to get going is a good pair shoes, a smile, and a signed waiver. There is no cost to join, just sign up on MindBody so our coaches know who is coming! This is for PDXstrength members and nonmembers. This club is for those who love running or those who want to start running.  This club is for all levels, and no matter what your pace… you are destined to have some fun times! Starts late Spring and stops late Fall.

Yoga (all levels)

This Yan Yin  yoga class is all about balance. We will begin with a Vinyasa style flow using our breath to move through each pose. Moving with intention this practice will build strength and endurance followed by a Yin styled floor series increasing flexibility through deeply held stretches.  This class will enliven you and leave you feeling empowered to start your day. This class is for all levels.

Stand Up Paddling Board Classes ( all levels)

PDXstrength is proud to offer seasonal stand up paddle board classes. Stand Up Paddle Boarding is low impact, a great workout, and gets you on the water enjoying nature. SUP classes are not included in our PDXstrength gym membership. For information on classes, prices and scheduling, please click here.

Skateboarding

PDXstrength is stoked to share our passion of skateboarding with adults and youth. For information on our skateboard camps and private lessons please click here.

 Workshops

We offer Olympic Weightlifting, Parkour, Juicing, Nutrition, Self Defense,Yoga, Skateboarding,Gymnastics, Powerlifting workshops and more! Please check out the workshops on our mind body schedule, by clicking here. Workshops are for most levels and don’t require 101 or a prerequisite unless stated in the description.

 





Classes Scheduled this week at PDXStrength

Wednesday, May 24th

ClassTimeDurationCoach
Group Strength and Conditioning 6:00 am1 hrLaura Trethefen
Bootcamp (all levels)7:30 am45 minLaura Trethefen
Open Gym9:30 am3 hr 30 minCoach PDXstrength
Group Strength and Conditioning 9:30 am1 hrJossy Streng
Group Strength and Conditioning 12:00 pm1 hrJossy Streng
Group Strength and Conditioning4:30 pm1 hrNigel Noriega
Group Strength and Conditioning 5:30 pm1 hrNigel Noriega
Open Gym6:30 pm1 hrCoach PDXstrength
Group Strength and Conditioning 6:30 pm1 hrNigel Noriega



Thursday, May 25th

ClassTimeDurationCoach
Group Strength and Conditioning 6:00 am1 hrLaura Trethefen
Group Strength and Conditioning 9:30 am1 hrJossy Streng
Open Gym9:30 am2 hr 30 minCoach PDXstrength
Group Strength and Conditioning 4:30 pm1 hrJossy Streng
Group Strength and Conditioning 5:30 pm1 hrJossy Streng
Group Strength and Conditioning 6:30 pm1 hrJossy Streng
Open Gym6:30 pm1 hrCoach PDXstrength



Friday, May 26th

ClassTimeDurationCoach
Group Strength and Conditioning6:00 am1 hrLaura Trethefen
Bootcamp (all levels)7:30 am45 minLaura Trethefen
Open Gym9:30 am3 hr 30 minCoach PDXstrength
Group Strength and Conditioning 9:30 am1 hrJennifer Javier
Group Strength and Conditioning 12:00 pm1 hrJossy Streng
Group Strength and Conditioning 5:30 pm1 hrJossy Streng



Saturday, May 27th

ClassTimeDurationCoach
Bootcamp (all levels)8:30 am1 hrLaura Trethefen
Open Gym9:30 am1 hr 30 minCoach PDXstrength
Group Strength and Conditioning10:00 am1 hrKen Hess



Sunday, May 28th

ClassTimeDurationCoach
Run Club ( Free All Levels)9:30 am1 hrCoach PDXstrength
Open Gym9:30 am3 hrCoach PDXstrength



Monday, May 29th

ClassTimeDurationCoach
Bootcamp (all levels)7:30 am45 minLaura Trethefen
Group Strength and Conditioning 9:30 am1 hrJossy Streng



Tuesday, May 30th

ClassTimeDurationCoach
Group Strength and Conditioning 6:00 am1 hrLaura Trethefen
Open Gym9:30 am2 hr 30 minCoach PDXstrength
Group Strength and Conditioning9:30 am1 hrKen Hess
Group Strength and Conditioning4:30 pm1 hrJossy Streng
Group Strength and Conditioning 5:30 pm1 hrJossy Streng
Kettlebell Club (all levels)6:30 pm1 hrJossy Streng
Open Gym6:30 pm1 hrCoach PDXstrength



Wednesday, May 31st

ClassTimeDurationCoach
Group Strength and Conditioning 6:00 am1 hrLaura Trethefen
Bootcamp (all levels)7:30 am45 minLaura Trethefen
Open Gym9:30 am3 hr 30 minCoach PDXstrength
Group Strength and Conditioning 9:30 am1 hrJossy Streng
Group Strength and Conditioning 12:00 pm1 hrJossy Streng
Group Strength and Conditioning4:30 pm1 hrNigel Noriega
Group Strength and Conditioning 5:30 pm1 hrNigel Noriega
Open Gym6:30 pm1 hrCoach PDXstrength
Group Strength and Conditioning 6:30 pm1 hrNigel Noriega