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PDX 101

Ready to kickstart your fitness game in a non competitive, inviting, and supportive environment? PDX 101 is the perfect route to get you prepared to tackle our Group Strength and Conditioning classes.


PDX 101 is designed to give you a good grasp of our classes at PDXstrength.

Learn the fundamental movements used in our group training classes: squat, hinge, press, push, pull, lunge, jump, run, row and more.
Acclimate yourself to the intensity levels of PDXstrength classes at a pace that's perfect for you.
Learn about nutrition, recovery and hydration.
Become familiar with dynamic and static stretching techniques for joint mobility and muscle flexibility.
Establish your 3R max back squat, front squat, press and deadlift.
Be introduced to more advanced gymnastics and kettlebell movements.
Learn the the basics of Olympic weightlifting, like the clean and jerk and snatch.
Gradually perform tougher and challenging metcons that will improve your overall fitness level and expose you to high intensity workouts.
And most importantly, have lots of fun enjoying exercise!
 Our all-star coaches will meet you at your current fitness level. Cost is only $230 for 16 classes, plus PDX 101 athletes get free access to any of our bootcamp classes, kettle bell classes and open gym for the duration of PDX 101, valued at $218.  

**no classes  will be scheduled on Thanksgiving, the day after Thanksgiving, Christmas, Christmas Eve, New Years Day, Labor Day, Memorial Day or 4th of July** 

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Olympic Weightlifting

Improve your power, speed, strength, and flexibility with Olympic-style weightlifting! This 6 week course will cover the Olympic lifts, the snatch and the clean & jerk, as well as assistance exercises for Olympic Weightlifting.
Athletes are encouraged to take our Intro to Olympic Weightlifting class, prior to taking part in our ongoing Weightlifting class.