Every 2min for 12 minutes
Build to heaviest set of the day
For time:
20 Burpee Box Jump Overs,
30 Overhead Squats,
20 Burpee Box Jump Overs,
30 Front Squats,
20 Burpee Box Jump Overs
30 Back Squats,
Time cap: 20 mins
or
For time:
20 Up Down Box Step-ups,
30 Air Squats
20 Up Down Box Step-ups,
30 Goblet Squats,
20 Up Down Box Step-ups,
30 Back Squats
Time cap: 20 mins
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | Butt and Gut Fitness Classes / Weight training | Antonio Camacho Martinez | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Jossy Streng | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | Enroll |
| 06:30 pm - 07:30 pm | Butt and Gut Fitness Classes / Weight training | Debrah Lee | Enroll |
| 06:30 pm - 07:30 pm | Open GymOpen Gym | Coach PDXstrength | Enroll |
