3 Shoulder Press, 60% 1RM
Every 2 mins for 8 mins.
Every 1:00 (14:00)
Odd Minute: 100-200m Run (or 5-8x50ft Shuttle Run)
Even Minute: 10 Bench Press (BB or DB)
Strength Squad: Bench and Squat supersets
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Laura Trethefen | Enroll |