Front Squat 8 Reps
Build to a heavy 8 rep on a 12 min clock.
*Retest from 8/4
For time:
35 Pull-ups or ring row
Run, 400 m
21 Thrusters, 75/55 lbs or pick load
Run, 800 m
21 Thrusters, 75/55 lbs or pick load
Run, 400 m
35 Pull-ups or ring row
time cap 20 min
Strength Squad: Deadlift and OH Press
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Christie Choma | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Christie Choma | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Christie Choma | Enroll |
