1x [ 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch ], pick load
Every 2 mins for 10 mins.
For athletes not snatching
Every 2 mins for 10 mins.
6 db people makers
then….
500 m Row for time July challenge
rest and then…..
5x RFT:
5 rounds, each round for time, of:
3 Power Snatches or 6 DB snatches, pick load
9 Bar Facing Burpees
15 Toes-to-bars or knee raises
Go every 3 mins.
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Jossy Streng | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Nicole Mascorro | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Nicole Mascorro | Enroll |
| 05:30 pm - 06:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
