3 Shoulder Press, 60% 1RM
Every 2 mins for 8 mins.
Every 1:00 (14:00)
Odd Minute: 100-200m Run (or 5-8x50ft Shuttle Run)
Even Minute: 10 Bench Press (BB or DB)
Strength Squad: Bench and Squat supersets
3 Shoulder Press, 60% 1RM
Every 2 mins for 8 mins.
Every 1:00 (14:00)
Odd Minute: 100-200m Run (or 5-8x50ft Shuttle Run)
Even Minute: 10 Bench Press (BB or DB)
Strength Squad: Bench and Squat supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Laura Trethefen | Enroll |