2x Power Clean + Front Squat or 2 Squat Clean
Every 1:30 mins for 12 mins.
Athlete Instructions
Go by Feel
*Power Clean + Front Squat + Power Clean + Front Squat
For time:
60 Wall Balls
20 Power Cleans
60 Wall Balls
Time cap: 15 mins
Strength Squad: Bench and Squat Supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Laura Trethefen | Enroll |
