2x Power Clean + Front Squat or 2 Squat Clean
Every 1:30 mins for 12 mins.
Athlete Instructions
Go by Feel
*Power Clean + Front Squat + Power Clean + Front Squat
For time:
60 Wall Balls
20 Power Cleans
60 Wall Balls
Time cap: 15 mins
Strength Squad: Bench and Squat Supersets