PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

TRY A FREE CLASS!

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

CLASSES

From beginner to advanced, we have a perfect class
for everyone!
Class Schedule

PERSONAL TRAINING

Need a more personal workout? Sign up with our experienced coaches!​
MEET OUR COACHES

NEWCOMERS

JUST GETTING STARTED? JOIN OUR growing COMMUNITY and begin your journey!
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You deserve to be here exactly how you are!

WORKOUT OF THE DAY

5 Back Squats, 60% 1RM

Every 2 mins for 6 mins.

15-20 Calorie Air Bike
25 Burpees
15-20 Calorie Air Bike
-at 8:00-
15-20 Calorie Air Bike
20 Burpee to Plate
15-20 Calorie Air Bike
-at 16:00-
15-20 Calorie Air Bike
15 Burpee Box Jump Over 
15-20 Calorie Air Bike

Strength Squad: Strict Press and Deadlift supersets

PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Strength SquadFitness Classes / Weight training Cian Montgomery --
12:00 pm - 01:00 pm Strength SquadFitness Classes / Weight training Paul Cooley Enroll
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Weight training Jossy Streng Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Weight training Jossy Streng Enroll
06:30 pm - 07:30 pm Strength SquadFitness Classes / Weight training Jossy Streng Enroll

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