3-4 rounds for quality of:
8/8 Dumbbell Bulgarian Split Squats, pick load
8/8 Goblet Lateral Box Step-ups, pick load
10 reps/way 3 Way Calf Raises
Rest 2 mins
Complete as-
4 sets
(:45 on/:15 off)
Minute 1: Calorie Row
Minute 2: Wall Walks, inchworm or bear crawl
Minute 3: Box Step Ups
Minute 4: Wallball to shoulder or dball to shoulder
Minute 5: Rest
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 08:00 am - 09:00 am | Everyday AthleteFitness Classes / Strength training | Samantha Campbell | -- |
| 09:00 am - 10:00 am | Group Strength and Conditioning Fitness Classes / Weight training | Samantha Campbell | -- |
| 10:00 am - 11:00 am | Learn Your LiftsWorkshops / Strength training | Jossy Streng | -- |