2 Deadlifts, pick load
Every 2:30 for 10 mins.
Athlete Instructions
80–82% 1RM2 Deadlifts, pick load
10-9-8-7-6-5-4-3-2-1
Deadlifts
Push Ups
Toes to Something
Coaching note: Deadlifts: Should feel like RPE 6–7, allowing fast sets without compromising hinge quality.
Time Cap: 15 Min
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You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:00 am | BUILDFitness Classes / Strength training | Laura Trethefen | -- |
| 07:00 am - 08:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | Enroll |
| 06:30 pm - 07:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 06:30 pm - 07:30 pm | BUILDFitness Classes / Strength training | Samantha Campbell | Enroll |