15:00 min timer: 
1000/900m Row
50 Kettlebell Swings pick load
50 Kettlebell Box Step Ups pick load
50 Kettlebell Swings pick load
Max Distance Row in the Remaining Time

For quality:
Dead Hang, 3 mins

Accumulate 3:00 of Dead Hang Hold from Pull-Up Bar
-Rest as Needed between Drops-

then 

3 rounds 
10 bent over db tricpes kickbacks
10 incline bench db biceps curls