20:00 AMRAP
Partner 1: 400m Run
Partner 2: AMRAP
50ft Dumbbell Farmer Carry
6 People Makers
– Rotate when partner finishes the 400m run.
Post Workout Core
3 rounds for quality of:
20 Stick Sit Ups https://www.youtube.com/watch?v=z2d5OwSrUoY
20 Kettlebell Side Bends, pick load
:30/ :30 Star Plank https://www.youtube.com/shorts/A1zGsafeCUI
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 08:00 am - 09:00 am | Everyday AthleteFitness Classes / Strength training | Samantha Campbell | -- |
| 09:00 am - 10:00 am | Group Strength and Conditioning Fitness Classes / Weight training | Samantha Campbell | -- |