PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

TRY A FREE CLASS!

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

CLASSES

From beginner to advanced, we have a perfect class
for everyone!
Class Schedule

PERSONAL TRAINING

Need a more personal workout? Sign up with our experienced coaches!​
MEET OUR COACHES

NEWCOMERS

JUST GETTING STARTED? JOIN OUR growing COMMUNITY and begin your journey!
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You deserve to be here exactly how you are!

WORKOUT OF THE DAY

5 Shoulder Press, 70-80% 1RM

Every 2.5 mins for 10 min


For time:
20 Wall Balls
18 Box Jump or Step Overs
30 Wall Balls
18 Box Jump or Step Overs
40 Wall Balls
18 Medicine Ball Box Step Overs
66 Wall Balls
18 Medicine Ball Box Step Overs
40 Wall Balls
18 Box Jump or Step Overs
30 Wall Balls
18 Box Jump or Step Overs
20 Wall Balls

Time cap: 12 mins

PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Group Strength and Conditioning Fitness Classes / Strength training Cian Montgomery --
07:00 am - 08:00 am Everyday AthleteFitness Classes / Strength training Cian Montgomery --
07:00 am - 08:15 am Open GymOpen Gym Coach PDXstrength --
12:00 pm - 01:00 pm Group Strength and Conditioning Fitness Classes / Weight training Jossy Streng --
12:00 pm - 01:00 pm Open GymOpen Gym / Weight training Coach PDXstrength --
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Strength training Courtney Walker Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Strength training Courtney Walker Enroll
05:30 pm - 06:30 pm Open GymOpen Gym / Weight training Coach PDXstrength Enroll

VIEW FULL SCHEDULE