EMOM 8 min
Min 1: 2 Power Snatches
Min 2: 10-20 db Russian Twist
For Time
6 Rounds
16/12 Calorie Air Bike
15 Sit ups
10 Lateral Burpee Over Bar
5 Power Snatch Pick load
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 09:00 am - 10:00 am | Sunday BarbellFitness Classes / Strength training | Nicole Mascorro | -- |
| 09:00 am - 11:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 10:00 am - 11:00 am | Barbell Brigade - Olympic WeightliftingFitness Classes / Weight training | Nicole Mascorro | -- |