PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

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We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

CLASSES

From beginner to advanced, we have a perfect class
for everyone!
Class Schedule

PERSONAL TRAINING

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You deserve to be here exactly how you are!

WORKOUT OF THE DAY

EMOM 6 min build to heavy

1 clean and jerk 

Complete as many rounds as possible in 20 mins of:
16 Hang Power Clean & Jerks, pick load
14 Synchro Reverse Lunges
12 Synchronized Sit-ups

Athlete Instructions
Complete in teams of 2.

Split the barbell work, 8 each. Lunges and Sit-Ups are performed
at same time in synchro.

PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
08:00 am - 09:00 am Everyday AthleteFitness Classes / Strength training Dave Wynne --
09:00 am - 10:00 am Group Strength and Conditioning Fitness Classes / Weight training Dave Wynne --

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