PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

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We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

CLASSES

From beginner to advanced, we have a perfect class
for everyone!
Class Schedule

PERSONAL TRAINING

Need a more personal workout? Sign up with our experienced coaches!​
MEET OUR COACHES

NEWCOMERS

JUST GETTING STARTED? JOIN OUR growing COMMUNITY and begin your journey!
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You deserve to be here exactly how you are!

WORKOUT OF THE DAY

In Teams of 2:
400m Run (together) or other choice of cardio
10 Synchro Wall Walks/ Inch Worms
800m Run (together) 
50 Synchro Single Dumbbell or Body weight Box Step Up 
400m Run (together) or other choice of cardio

Post Workout
EMOM x10:
Odd: 25 Double Unders (or single unders)
Even: 10 Seated DB Strict Press or HSPU

PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
08:00 am - 09:00 am Everyday AthleteFitness Classes / Strength training Samantha Campbell --
09:00 am - 10:00 am Group Strength and Conditioning Fitness Classes / Weight training Laura Trethefen --
10:00 am - 11:00 am Learn Your LiftsWorkshops / Strength training Laura Trethefen --

VIEW FULL SCHEDULE