3-4 rounds for quality of:
8 Weighted Hip Thrusts, pick load
10 Good Mornings, pick load
7 Deck Squats
12/12 Kneeling Banded Twist
15 min AMRAP
200M Run
5 Strict Pull Ups or 10 Ring Rows
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 09:00 am - 10:00 am | Sunday BarbellFitness Classes / Strength training | Nicole Mascorro | -- |
| 09:00 am - 11:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 10:00 am - 11:00 am | Barbell Brigade - Olympic WeightliftingFitness Classes / Weight training | Nicole Mascorro | -- |