3 Deadlifts, 70% 1RM
Every 2 mins for 8 mins.
16:00 AMRAP
Partner 1:
1:00 Max Calorie Air Bike
Partner 2:
1:00 Rest
Strength Squad: Back Squat and Bench supersets
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Laura Trethefen | Enroll |