PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

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We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

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Class Schedule

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WORKOUT OF THE DAY


500m row for time July challlenge

9 min EMOM
Alternate between
Min 1: 5-8 reps ring dips or bench dips or pushups
Min 2: 20-50 sec bar hang
Min 3: 20-50 sec Plank marches 

Part One: 
21-15-9
Power Clean 135/95 
Ring Dips/bench dips/bar pushups 
(time cap 12 min)


Part 2

Every 30 secs for 12 mins: Power Clean
1 Power Clean, pick load

PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Group Strength and Conditioning Fitness Classes / Strength training Cian Montgomery --
07:00 am - 08:15 am Open GymOpen Gym Coach PDXstrength --
07:00 am - 08:00 am Butt and Gut Fitness Classes / Weight training Antonio Camacho Martinez --
12:00 pm - 01:00 pm Group Strength and Conditioning Fitness Classes / Strength training Jossy Streng Enroll
12:00 pm - 01:00 pm Open GymOpen Gym / Weight training Coach PDXstrength Enroll
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Strength training Debrah Lee Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Strength training Debrah Lee Enroll
06:30 pm - 07:30 pm Butt and Gut Fitness Classes / Weight training Debrah Lee Enroll
06:30 pm - 07:30 pm Open GymOpen Gym Coach PDXstrength Enroll

VIEW FULL SCHEDULE