1x [ 2 Power Cleans + 1 Push Jerk ], pick load
Every 1:30 for 12 mins.
Athlete Instructions
Add weight across sets by feel
3 sets
4:00 AMRAP
60 Jump Ropes
15 Front Squats
60 Jump Ropes
Max Power Cleans in the remaining time.
-rest 2:00 between sets-
Thursday Strength Squad: Bench and Squat supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Laura Trethefen | Enroll |
