PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

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We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

CLASSES

From beginner to advanced, we have a perfect class
for everyone!
Class Schedule

PERSONAL TRAINING

Need a more personal workout? Sign up with our experienced coaches!​
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NEWCOMERS

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You deserve to be here exactly how you are!

WORKOUT OF THE DAY

3 Deadstop Deadlifts
16 Alternating Dumbbell Upright Rows

Every 2 mins for 10 mins.

Athlete Instructions
70% 1RM OR RPE 7

70 Air Bike Calories
45 Deadlifts

Time cap: 12 mins

185/125 lbs or weight of choice

Strength Squad: Deadlift and Shoulder Press supersets

PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Strength SquadFitness Classes / Weight training Cian Montgomery Enroll
12:00 pm - 01:00 pm Strength SquadFitness Classes / Weight training Paul Cooley Enroll
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Weight training Christie Choma Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Weight training Christie Choma Enroll
06:30 pm - 07:30 pm Strength SquadFitness Classes / Weight training Christie Choma Enroll

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