“Complete as many rounds as possible in 20 mins of:
35 Double Unders or 50 single unders
50 Single Arm Dumbbell Push Press, 35/25 lbs
35 Double Unders or 50 single unders
50 AbMat Sit-ups
35 Double Unders or 50 single unders
30 Air Bike Calories”

3 rounds for max reps of:
max rep Strict Pull-ups, 1 min or Australian Pullups
Rest 1 min
Banded Lat Pull Down, 1 min
Rest 1 min
Elbow Plank Hold, 1 min
Rest 1 min

Strength Squad: Deadlift and Strict Press supersets