PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

TRY A FREE CLASS!

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

CLASSES

From beginner to advanced, we have a perfect class
for everyone!
Class Schedule

PERSONAL TRAINING

Need a more personal workout? Sign up with our experienced coaches!​
MEET OUR COACHES

NEWCOMERS

JUST GETTING STARTED? JOIN OUR growing COMMUNITY and begin your journey!
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You deserve to be here exactly how you are!

WORKOUT OF THE DAY

15-20 MIN
6×2 Snatch

Power Snatch, Squat Snatch or Power Snatch + OHS

OR

4 rounds for quality of:
30 Banded Bicep Curls
30 Banded Tricep Pull Downs
Rest 1 min

Partner Workout
20:00 Max Distance Bike

*Partners may switch whever they like

Strength Squad: OH Press and Deadlift

PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Strength SquadFitness Classes / Weight training Cian Montgomery Enroll
12:00 pm - 01:00 pm Strength SquadFitness Classes / Weight training Paul Cooley Enroll
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Weight training Cian Montgomery Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Weight training Cian Montgomery Enroll
06:30 pm - 07:30 pm Strength SquadFitness Classes / Weight training Cian Montgomery Enroll

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