PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

TRY A FREE CLASS!

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

CLASSES

From beginner to advanced, we have a perfect class
for everyone!
Class Schedule

PERSONAL TRAINING

Need a more personal workout? Sign up with our experienced coaches!​
MEET OUR COACHES

NEWCOMERS

JUST GETTING STARTED? JOIN OUR growing COMMUNITY and begin your journey!
GET STARTED

You deserve to be here exactly how you are!

WORKOUT OF THE DAY

3 Back Squats, 70% 1RM

Every 2 mins for 8 mins.

10:00 AMRAP
5-10-15-20-25…
Air Squats
Devils Press (single arm alternating)

PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Group Strength and Conditioning Fitness Classes / Strength training Cian Montgomery --
07:00 am - 08:15 am Open GymOpen Gym Coach PDXstrength --
07:00 am - 08:00 am Butt and Gut Fitness Classes / Weight training Laura Trethefen --
12:00 pm - 01:00 pm Group Strength and Conditioning Fitness Classes / Strength training Laura Trethefen --
12:00 pm - 01:00 pm Open GymOpen Gym / Weight training Coach PDXstrength --
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Strength training Debrah Lee Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Strength training Debrah Lee Enroll
06:30 pm - 07:30 pm Butt and Gut Fitness Classes / Weight training Debrah Lee Enroll
06:30 pm - 07:30 pm Open GymOpen Gym Coach PDXstrength Enroll

VIEW FULL SCHEDULE