Complete as many rounds as possible in 25 mins of:
25/20 Air Bike Calories
30 Alternating Lateral Box Step Overs, 24/20 in
40 Walking Lunges
50 Double Unders or single unders
3-4 rounds for quality of:
10 Strict Toes-to-bars or hanging knee raises
20 Banded Paloff Press
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | BUILDFitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Nicole Mascorro | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | Enroll |
| 06:30 pm - 07:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 06:30 pm - 07:30 pm | BUILDFitness Classes / Strength training | Samantha Campbell | Enroll |
