Every 1 min for 8 mins: Power Snatch
2 Power Snatches, pick load
Every 1 min for 8 mins.
72–75% OR RPE 7-8
Alternate Workout for athletes that are not snatching:
Every 1 min for 8 mins
4 Heavy Ball Slams
For time:
40 Row Calories
100 Double Unders or Singles
32 Row Calories
80 Double Unders
24 Row Calories
60 Double Unders
16 Row Calories
40 Double Unders
8 Row Calories
20 Double Unders
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | Enroll |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Laura Trethefen | Enroll |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Laura Trethefen | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Jossy Streng | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Jossy Streng | Enroll |
| 05:30 pm - 06:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
