Every 1 min for 8 mins, alternating between:
10 Push Press, pick load. rpe 6-7
Row, 30 secs
6 rounds, each round for time, of:
Row, 250 m
50 Double Unders or 60 single unders
5 Clean & Jerks, pick load heavy to you
Go every 3 mins.
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Jossy Streng | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |