Partner workout
Complete as many rounds as possible in 24 mins of:
3 Power Snatches, pick load or 6 db snatches
6 Lateral Burpee Over Bars
12 Air Squats
Athlete Instructions
Complete in teams of 2.
Complete as-
4 SETS (Each/1:1)
3:00 AMRAP
3 Power Snatch
6 Lateral Burpee Over Bar
12 Air Squats
3 rounds
8/8 Bulgarian Split Squat
10/10 elevated single leg calf raise
10-20 plank shoulder taps
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | -- |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | -- |
| 05:30 pm - 06:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |
