3 Bench Press, 78% 1RM
Core Movement: Alternate every other round: 30 Weighted Russian Twists and 15 V up or Tuck Ups
Every 2 mins for 10 mins.
6 rounds, each round for time, of:
36 Jump Ropes
9 Burpee Over Bars
6 Deadlifts
Rest 1 min between each round.
Strength Squad: Bench and Back Squat
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Laura Trethefen | Enroll |
