3 Power Snatches, pick load
Every 1 min for 10 mins.
6 sets
7 Box Jumps
14 Kettlebell Swings
21 Double Unders/ 28 Single Unders
-rest 1:00 between sets-
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Christie Choma | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Christie Choma | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Christie Choma | Enroll |