1x [ 1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch ], pick load
Every 2 mins for 10 mins.
“3 rounds for time of:
21 Toes-to-bars or hang knee raise or toe to pole
5-7 Power Snatches, 95/65 lbs or pick load
5-7 Hang Power Snatches, 95/65 lbs
5-7 Squat Snatches, 95/65 lbs
Athlete Instructions- The set doesnt count if not unbroken
Power Snatches- unbroken
Hang Power Snatches- unbroken
Squat Snatches- unbroken