3-4 rounds for quality of:
16 Alternating Dumbbell Bench Press, pick load
15 Banded Chest Flies
For time:
20 Air Bike Calories
20 Dumbbell Snatches
15 Air Bike Calories
15 Dumbbell Snatches
10 Air Bike Calories
10 Dumbbell Snatches
5 Air Bike Calories
5 Dumbbell Snatches
Time cap: 10 mins
On the 13:00
15 Air Bike Calories
15 Dumbbell Snatches
10 Air Bike Calories
10 Dumbbell Snatches
5 Air Bike Calories
5 Dumbbell Snatches
Time cap: 6 mins
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | -- |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | -- |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
