Complete in teams of 2;
5 rounds each; you go-I go fashion
3 mins each, for a team total of 10 rounds
Row, 500/450 m
max reps in remaining time Double Unders
Rest 3 mins
Complete in teams of 2; 5 rounds each; you go-I go fashion-
Post Workout PUmp
4 rounds for quality of:
25 Dumbbell Glute Bridges, pick load
24 Alternating Dumbbell Front Rack Reverse Lunges, pick load
20 Dumbbell Hamstring Curls, pick load
