Take 15 min
work up to your heaviest set of 3 back squats for the day
For time:
21/16 Air Bike Calories
21 Goblet Squats,
15/12 Air Bike Calories
15 Goblet Squats,
9/8 Air Bike Calories
9 Goblet Squats,
Time cap: 6 mins
rest
4 rounds for quality of:
20 Dumbbell Lunges, pick load
30 Alternating V-ups
Hollow Hold, 30 secs
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | Butt and Gut Fitness Classes / Weight training | Laura Trethefen | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Jossy Streng | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | Enroll |
| 06:30 pm - 07:30 pm | Butt and Gut Fitness Classes / Weight training | Debrah Lee | Enroll |
