20 min build to 1RM Shoulder Press
Every 5:00 (3 sets)
50 Jump Ropes
15 Push Ups
25 Jump Ropes
15 Dumbbell Bench Press
Strength Squad: Shoulder Press and Deadlift supersets
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Samantha Campbell | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Samantha Campbell | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Samantha Campbell | Enroll |