Teams of 2
For time:
300 Double Unders or 400 single unders
30 Zombie Rope Climbs
300 Double Unders or 400 single unders
Core Finisher
4 rounds for quality of:
10 Strict Toes-to-bars or Knee to elbow
20 db Russian Twists, pick load
10-20 plank to pushups
