Every 2:30 for 10 mins: 

8 Front Squats, pick load

For time:
10 Single Arm Dumbbell Thrusters, pick load
15 Push-ups
15 Single Arm Dumbbell Thrusters,
25 Push-ups
20 Single Arm Dumbbell Thrusters,
35 Push-ups
25 Single Arm Dumbbell Thrusters,
45 Push-ups
30 Single Arm Dumbbell Thrusters,

time cap 15 min