For total rounds and reps:
AMRAP in 3 mins of:
15/12 Row Calories
25 Wall Balls, 
15 Toes-to-bars
25 Box Jumps or step ups
15 Kettlebell Sumo Deadlift High-pulls, 
25 Burpees
15 DB Shoulder-to-Overheads,
— then —
Rest 1 min
— then —
AMRAP in 6 mins of:
15/12 Row Calories
25 Wall Balls, 
15 Toes-to-bars or knee raise
25 Box Jumps
15 Kettlebell Sumo Deadlift High-pulls
25 Burpees
15 Shoulder-to-Overheads
— then —
Rest 2 mins
— then —
AMRAP in 12 mins of:
15/12 Row Calories
25 Wall Balls, 
15 Toes-to-bars
25 Box Jumps, 
15 Kettlebell Sumo Deadlift High-pulls, 
25 Burpees
15 Shoulder-to-Overheads, 

For each AMRAP, restart from 0.