EMOM 10
Min 1: HS walk/HS hold/HS walll walks/bear crawl
Min2: rest
“3 Rounds for time
3 rounds for time of:
20 Sit-ups
4-6 Wall Walks or 50ft bear crawl
16 alternating Overhead Walking Lunge, 95/65 lbs or use a Plate
20 min time cap”
Strength Squad: Deadlift and OH Press supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Samantha Campbell | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Nicole Mascorro | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Nicole Mascorro | Enroll |
