4 rounds for quality of:
12 Wall Sit Dumbbell Calf Raises, pick load
30 Alternating V-ups
Farmer Carry, pick load, 200 ft

FOR TIME
800m Run buy in 

6 rounds
10 Russian Kettlebell Swings 
10 Push Ups
10 Kettlebell Goblet Lunges 


1000m Row buy out 

time cap 25 min