PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

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We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

CLASSES

From beginner to advanced, we have a perfect class
for everyone!
Class Schedule

PERSONAL TRAINING

Need a more personal workout? Sign up with our experienced coaches!​
MEET OUR COACHES

NEWCOMERS

JUST GETTING STARTED? JOIN OUR growing COMMUNITY and begin your journey!
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You deserve to be here exactly how you are!

WORKOUT OF THE DAY

For time:
Teams of 2 
20 Up Down Box Step-ups
40 Air Bike Calories
50 Sit-ups
25 Pull-ups or Jumping Pull Up 
50 Sit-ups
40 Air Bike Calories
20 Up Down Box Step-ups

**split work accordingly 

Post Workout
3 rounds for quality of:
15 Supermans
20 Dumbbell Glute Bridges, pick load
30/30 Side plank

PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
09:00 am - 10:00 am Sunday BarbellFitness Classes / Strength training Laura Trethefen Enroll
09:00 am - 11:00 am Open GymOpen Gym Coach PDXstrength Enroll
10:00 am - 11:00 am Barbell Brigade - Olympic WeightliftingFitness Classes / Weight training Laura Trethefen Enroll

VIEW FULL SCHEDULE