Power Snatch 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

2 rounds, each round for time, of:
12/10 Air Bike Calories
16 Chest-to-bar Pull-ups (ring rows)
12/10 Air Bike Calories
20 Pull-ups (jumping pullups)
12/10 Air Bike Calories

Rest 3 mins between each round.

16 min time cap

then


2-3 rounds 

10 AB Wheel
10 Alternating V-ups
10 Suitcase Sit Ups
Rest 1 min

Strength Squad: Deadlift and Press