BADASS FITNESS
FOR ALL LEVELS

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

You deserve to be here exactly how you are!

WORKOUT OF THE DAY

4 rounds for quality of:
16 Dumbbell Bulgarian Split Squats, pick load
30 3 Way Calf Raises
16 Alt DB Curls

Complete as many rounds as possible in 10 mins of:
24 Jump Ropes
12 Overhead or Front Squats, 

65/45 or weight of choice

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Group Strength and Conditioning Fitness Classes / Strength training Cian Montgomery Enroll
07:00 am - 08:00 am BUILDFitness Classes / Strength training Nicole Mascorro Enroll
07:00 am - 08:00 am Open GymOpen Gym Coach PDXstrength Enroll
12:00 pm - 01:00 pm Group Strength and Conditioning Fitness Classes / Strength training Laura Trethefen Enroll
12:00 pm - 01:00 pm Open GymOpen Gym Coach PDXstrength Enroll
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Strength training Laura Trethefen Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Strength training Laura Trethefen Enroll
06:30 pm - 07:30 pm Open GymOpen Gym / Weight training Coach PDXstrength Enroll
06:30 pm - 07:30 pm BUILDFitness Classes / Strength training Laura Trethefen Enroll