12 Rope Climb EMOM
Min 1: 1-3 Rope Climbs/ Rope Rows, 3-5 Strict Pull Ups or 10 Ring Rows
Min 2: 12 Dumbbell Hammer Curls, pick load
Min 3: Rest
6 rounds for time of:
21 Shoulder Press
21 Sit-ups
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WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:00 am | BUILDFitness Classes / Strength training | Laura Trethefen | -- |
| 07:00 am - 08:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | Enroll |
| 06:30 pm - 07:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 06:30 pm - 07:30 pm | BUILDFitness Classes / Strength training | Samantha Campbell | Enroll |