“5 rounds, 3 mins each, for max reps of:
25/20 Air Bike Calories
Dumbbell Walking Lunge, pick load 50 ft
max reps in remaining time Burpee Over Dumbbells
Rest 1 min”
Tabata
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
alternate between
1. supaman
2. hollow or tuckhold
Strength Squad: Deadlift and Bench supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Jossy Streng | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Laura Trethefen | Enroll |
