Bench Press 10-8-6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
alternate with sets with heavy 50ft farmer carry
2 rounds for time of:
50 DB Russian Twists
50 Box Step-ups, 24/20 in
50 Push-ups
18 min time cap
Strength Squad Bench and Squat supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Debrah Lee | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Jossy Streng | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Laura Trethefen | Enroll |
