For time, partitioned any way:
60 Pull Ups/ Ring Rows
80 Calorie Row
120 Wall Balls
Time Cap: 20 Min
Core Post Workout Finisher
3 rounds for quality of:
20 Medicine Ball Oblique Twists, pick load https://www.youtube.com/watch?v=MgHwFMmQexc
Rest 30 secs
20 Plank KB or DB Drag Throughs, pick load youtube.com/watch?v=-3Yj73PTBw8&feature=youtu.be
Rest 1 min
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Laura Trethefen | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
