For time:
3 rounds of:
25 Jump Ropes
5 Clean & Jerks, weight 1
— then —
3 rounds of:
25 Double Unders
5 Clean & Jerks, weight 2 (option to add load)
— then —
3 rounds of:
25 Double Unders
5 Clean & Jerks, weight 3 (option to add load)

Post Workout Pump
3 rounds for quality of:
8 Seated Dumbbell Shoulder Press, pick load
10 Plate Front Raises, pick load
20 Alternating Dumbbell Hammer Curls, pick load