Back Squat 1 rep max
Shoulder Press 1 rep max
Deadlift 1 rep max
Only log the heaviest 1 rep lifts, do not include sets prior.
For time:
50/40 Air Bike Calories
Time cap: 4 mins
Go hard and go fast my friends
Strength Squad: Deadlift and Strict Press
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Dave Wynne | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Dave Wynne | Enroll |
