PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

TRY A FREE CLASS!

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

CLASSES

From beginner to advanced, we have a perfect class
for everyone!
Class Schedule

PERSONAL TRAINING

Need a more personal workout? Sign up with our experienced coaches!​
MEET OUR COACHES

NEWCOMERS

JUST GETTING STARTED? JOIN OUR growing COMMUNITY and begin your journey!
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You deserve to be here exactly how you are!

WORKOUT OF THE DAY

10 MIN EMOM
1 Snatch Pull + 1 Hang Snatch

*Add weight across sets as form allows 

9:00 AMRAP
3, 6, 9, 12…
Power Snatch 
Burpee Over Bar

Strength Squad: Shoulder press and Deadlift Supersets


PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Strength SquadFitness Classes / Weight training Cian Montgomery --
12:00 pm - 01:00 pm Strength SquadFitness Classes / Weight training Paul Cooley Enroll
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Weight training Jossy Streng Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Weight training Jossy Streng Enroll
06:30 pm - 07:30 pm Strength SquadFitness Classes / Weight training Jossy Streng Enroll

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