Partner workout: For time:
Row, 3000 m

Time cap: 16 mins

Complete in teams of 2.

As many reps as possible in 5 mins of:
1 Wall Walk or inchworm pushup
1 Ring Row or strict pull up
2 Wall Walks
2 Ring Rows
3 Wall Walks
3 Ring Rows
…

Continue adding 1 rep each round to each movement until time expires

then

3 rounds for quality of:
3-10 Evil Wheels (ab wheel)
15 V-ups or tuck ups
10 archups 
20 DB russian twists
Rest 1 min

Strength Squad: Deadlift and OH press supersets