For time:
Teams of 2 
20 Up Down Box Step-ups
40 Air Bike Calories
50 Sit-ups
25 Pull-ups or Jumping Pull Up 
50 Sit-ups
40 Air Bike Calories
20 Up Down Box Step-ups

**split work accordingly 

Post Workout
3 rounds for quality of:
15 Supermans
20 Dumbbell Glute Bridges, pick load
30/30 Side plank