EMOM 12 min
Every 90 sec
3 OH Squats ( or front squats )
try to build weight every round until you find your max weight for the day
3 rounds for time of:
75 Double Unders or 100 single unders
25 Overhead Squats, 75/55 lbs or pick load
14 min time cap
Strength Squad
Deadlift and OH Press
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Jossy Streng | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Debrah Lee | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Debrah Lee | Enroll |
