For time:
60/48 Row Calories
20 Burpee Box Jump Overs,
40 Kettlebell Snatches
20 Burpee Box Jump Overs,
60/48 Row Calories
Time cap: 23 mins
2-3 Rounds for Quality
Max Handstand Hold
8/8 DB Reverse Lunges
1 min Forearm plank
Strength Squad: Deadlift and Press Supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Samantha Campbell | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Samantha Campbell | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Samantha Campbell | Enroll |
