Back Squat 5-4-3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 rounds for time of:
20-30 Reverse Lunges
20-30 Sit-ups
time cap 16 min
then
2-3 rounds
30-60 sec side plank each side
30-60 sec forearm plank
Thursday Strength squad: Bench and Back Squat
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Jossy Streng | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Julie Ocken | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Julie Ocken | Enroll |
