3 Shoulder Press, 65% 1RM
Every 1:30 for 6 mins.
For Time:
10 Front Squats
30 Sit Ups
10 Thrusters
-Rest 1:00-
10 Front Squats
20-30 Toes to Something
10 Thrusters
-Rest 1:00-
10 Front Squats
20-30 Pull Ups or ring rows
10 Thrusters
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Jossy Streng | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Jossy Streng | Enroll |