For time:
Run, 400 m
15 Bar Muscle up, Pull-ups or Ring Rows
Run, 400 m
12 Bar Muscle up, Pull-ups or Ring Rows
Run, 400 m
9 Bar Muscle up, Pull-ups or Ring Rows
Time Cap 20 min
“4 rounds for quality of:
10 Dumbbell Bulgarian Split Squats, pick load
20 Seated Dumbbell Calf Raises, pick load”
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | Butt and Gut Fitness Classes / Weight training | Antonio Camacho Martinez | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Jossy Streng | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | Enroll |
| 06:30 pm - 07:30 pm | Butt and Gut Fitness Classes / Weight training | Debrah Lee | Enroll |
| 06:30 pm - 07:30 pm | Open GymOpen Gym | Coach PDXstrength | Enroll |
