BADASS FITNESS
FOR ALL LEVELS

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

You deserve to be here exactly how you are!

WORKOUT OF THE DAY

1x [ 1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch ], pick load

Every 2 mins for 10 mins.

“3 rounds for time of:
21 Toes-to-bars or hang knee raise or toe to pole
5-7 Power Snatches, 95/65 lbs or pick load
5-7 Hang Power Snatches, 95/65 lbs
5-7 Squat Snatches, 95/65 lbs

Athlete Instructions- The set doesnt count if not unbroken
Power Snatches- unbroken
Hang Power Snatches- unbroken
Squat Snatches- unbroken

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Strength SquadFitness Classes / Weight training Cian Montgomery --
12:00 pm - 01:00 pm Strength SquadFitness Classes / Weight training Paul Cooley --
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Weight training Laura Trethefen --
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Weight training Dave Wynne --
06:30 pm - 07:30 pm Strength SquadFitness Classes / Weight training Dave Wynne --