5 Tempo Bench Press, pick load
Every 2 mins for 8 mins.
3 sec Negative + 1 sec Pause at Bottom
Complete as many rounds as possible in 20 mins of:
5 Strict Pull-ups or 7 Ring Rows
10 Push-ups
15 Air Squats
10 Sit ups
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | Enroll |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Antonio Camacho Martinez | Enroll |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |