4 ROUNDS FOR TIME
400m Run or 500m row
10 Toes to Bar/hanging knee raise
20 Dumbbell Bench Press (50s/35s) or pick load
time cap 30 min
3 rounds for quality of:
10-12 each side Dumbbell Leaning Lateral Raises, pick load
12 Dumbbell Reverse Flies, pick load
10-12 Slant Board Goblet squats
10/10 single leg glute bridge
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Jossy Streng | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | -- |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | -- |
| 05:30 pm - 06:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |
