3 rounds for quality of:
10/10 DB Row
20 Alt DB Curl
10 V-ups/ Tuck Up
Copenhagen Plank, :30/:30
Rest 2 mins
8 rounds
10 Russian Kettlebell Swings
30 Jump Ropes
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 09:00 am - 10:00 am | Sunday BarbellFitness Classes / Strength training | Nicole Mascorro | -- |
| 09:00 am - 11:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 10:00 am - 11:00 am | Barbell Brigade - Olympic WeightliftingFitness Classes / Weight training | Nicole Mascorro | -- |
| 05:30 pm - 06:30 pm | Everyday StrongFitness Classes / Strength training | Cian Montgomery | Enroll |