4 Rounds
12 Goblet Spanish Squats
12/12 Single Leg Dumbbell Glute Bridges, pick load
For 3 cycles:
AMRAP in 3 mins of:
16 Box Step Overs
10 Deadlifts
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
Strength Squad: Deadlift and Strict Press supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Jossy Streng | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Samantha Campbell | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Samantha Campbell | Enroll |
