Every 2 minutes for 12 min
3 OH Press
work up to heaviest set of the day
“5 rounds, 3 mins each, for max reps of:
20/16 Air Bike Calories
50 Double Unders
max reps in remaining time Toes-to-bars
Rest 1:30
Or
5 rounds, 3 mins each, for max reps of:
12/10 Air Bike Calories
50 Single Unders
max reps in remaining time Hanging Knee Raises
Rest 1:30
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
