In 15-20 MIN
5 sets x 3 Tempo Back Squats, 65-70% 1RM
Athlete Instructions
3 seconds down, 3 in the hole
For time:
30-40 Wall Balls
25 Toes-to-something
30-40 Box Jumps
25 Toes-to-something
30-40 Wall Balls
Time cap: 17 mins
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | Butt and Gut Fitness Classes / Weight training | Laura Trethefen | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | Enroll |
| 06:30 pm - 07:30 pm | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 06:30 pm - 07:30 pm | Butt and Gut Fitness Classes / Weight training | Debrah Lee | Enroll |