For time:
3 rounds of:
30 Wall Balls,
20/16 Row Calories
8 Wall Walks or inchworms with pushup
— then —
3 rounds of:
15 Wall Balls,
15/12 Row Calories
4 Wall Walks or inchworms with pushup
25 min time cap
3 rounds
20 db Russian twists
10 archups
10/10 single leg calf raises
10 hammer curls
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Antonio Camacho Martinez | -- |
