4 rounds for quality of:
6 Barbell Deadlifts, pick load
15 Weighted Barbell Hip Thrusts, pick load
10 Jefferson Curls, pick load
10 Strict Toes-to-bars or knee to elbow
14 min AMRAP
200m run
10 Devil Press pick load
10 Walking Lunges
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 09:00 am - 10:00 am | Sunday BarbellFitness Classes / Strength training | Laura Trethefen | -- |
| 09:00 am - 11:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 10:00 am - 11:00 am | Barbell Brigade - Olympic WeightliftingFitness Classes / Weight training | Laura Trethefen | Enroll |