3 Back Squats, 75-87% 1RM
3-7 Strict Pull Ups or challenging ring row
Every 3 min for 12 min
Aim to match or increase weight slightly from last week
3 rounds, each round for time, of:
10 Air Bike Calories
10 Box Jump/ step Overs
20 Push-ups
10 Box Jump/ step Overs
10 Air Bike Calories
Go every 6 mins.
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | Butt and Gut Fitness Classes / Weight training | Laura Trethefen | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | Enroll |
| 06:30 pm - 07:30 pm | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 06:30 pm - 07:30 pm | Butt and Gut Fitness Classes / Weight training | Debrah Lee | Enroll |
