6 rounds for time of:
Partner Run, 200 m
12 Wall Balls,
12 Box Jump or Step Overs
Complete in teams of 2.
Complete as-
6 ROUNDS
200m Run (Together)
Partner 1: 12 Wall Balls
Partner 2: 12 Box Jump Overs
Switch when both complete
Partners Run together, P1 does Wall Balls while P2 does Box Jump Overs.
Switch stations when complete. Both Partners complete full 8 Rounds.
TIME CAP 25 MIN
iNDIVIDUAL OPTION:
6 ROUNDS
200m Run
12 Wall Balls
12 Box Jump Overs
3-4 rounds for quality of:
10 Dumbbell Bulgarian Split Squats, pick load
10 Dumbbell Bench Press, pick load